Reports indicate that the Saudi Ministry of Health recommends that pilgrims refrain from walking between the holy sites during peak daytime hours and stay inside their camps from 10 am to 4 pm to minimize the risk of heat-related illnesses. Here are some essential heat safety tips and health recommendations for pilgrims:
Hajj 2026 Heat Safety Tips
1. Stay Hydrated: In extreme heat, it’s crucial to maintain hydration. Pilgrims are encouraged to drink small amounts of water frequently throughout the day, even if they aren’t feeling thirsty. It’s best to avoid caffeinated or excessively sugary beverages, as these can contribute to dehydration.
2. Avoid Peak Sun Hours: The sun is most intense between 10 am and 4 pm. Thus, pilgrims are advised to arrange their rituals for the cooler times of early morning or late evening and to stay within their camps during the hottest parts of the day.
3. Dress Appropriately: Pilgrims should wear loose, lightweight, and breathable clothing to minimize sun exposure. Using an umbrella, hats, and sunglasses is advisable to protect the head and eyes.
4. Protect Your Feet: The marble surfaces surrounding the holy sites can become extremely hot during the day. Always carry a bag for your shoes to avoid burning your feet when moving to or from paved areas.
Health and Hygiene Guidelines
- Pilgrims are advised against sharing shaving tools during the hair removal ritual after pilgrimage rites to mitigate potential health risks and infections from personal items.
- If you have chronic conditions like diabetes or hypertension, consult your doctor before traveling, and ensure to carry an ample supply of your medications in hand luggage.
- Wash your hands regularly with soap and water or utilize an alcohol-based hand sanitizer. Wearing a face mask in densely populated indoor areas is recommended to prevent respiratory infections.
- Only consume fresh and well-cooked meals. Thoroughly wash fruits and vegetables, and steer clear of purchasing food from uncovered street stalls.
- Avoid direct contact with camels in farms, markets, or barns, and refrain from drinking unpasteurized milk or consuming raw meat or improperly cooked animal products.
Reports indicate that, to alleviate the heat around Arafat, authorities have implemented water misting systems, cooling stations, and shaded areas near Jabal Al-Rahma, or the Mount of Mercy. Field support teams have also been deployed in the area to assist elderly pilgrims and individuals with health issues.
(Edited by : priyanka deshpande)
